“Health promotion and disease prevention”
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Step Party Sample Interval Party Sample Vertical Step Party Sample Pump Party Sample
Step Party 2 Sample Interval Party 2 Sample Circuit Party Sample Fit Party Sample
Beginner Step Workout
Functional Training
Advance Step Workout

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Katina Hunter
Nurse Practitioner
AFAA Certified Fitness Instructor

Medical/Legal Disclaimer
This information is only a recommendation to assist you in achieving your fitness goals. One must consult your physician
before beginning any exercise and nutritional program based on your medical history and physical examination.