Burn BABY Burn—This is what you call a total body toning workout. There will be no muscle left untouched. This workout is unique in that it uses compound exercises and then isolates each muscle group to reshape, strengthen, and increase muscular endurance. To continue this process, tempo variations and alternating movements of the upper and lower body are used in the single isolated muscle groups. And no, the party is not over—we go back to the initial compound exercise to continue the burn baby. This workout is composed of nine segments that focus on different muscles groups. By working multiple muscle groups you will maximize your time efficiency while achieving maximum muscle definition. So you are invited to this hot new workout if you want to create a lean fat burning machine.
Workout length: 55 minutes
Equipment needed: 3-10 lbs. dumbbells, Step (optional)
DVD Features: This DVD offers a Plan Your Own Party which allows you to customize your own workout specific to your needs. Premixes are included on this dvd that will allow you to work specific muscle groups.