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Step Party (1, 2) Interval Party (1,2) Vertical Step Party (1,2) Pump Party Party Pack
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Need a cardio challenge? This is an awesome, easy to follow hi-low routine with interval surprises throughout the workout.  Interval party starts out with a fun warm-up combo and stretch.  The workout is composed of four fun combos and each combo ends with an interval that can be done low, high, or mixed depending on your fitness level. The combos are composed of some fun new moves like the V-Hop Drop and Sashay Shontay, etc. No the party is not over—this DVD offers a bonus segment where all of the combos and the intervals are placed together to create an Interval Power Party!!! With this fun and unique workout, you are guaranteed to have an interval party!!!

Katina Hunter
Nurse Practitioner
AFAA Certified Fitness Instructor

Medical/Legal Disclaimer
This information is only a recommendation to assist you in achieving your fitness goals. One must consult your physician
before beginning any exercise and nutritional program based on your medical history and physical examination.