Need a cardio challenge? This is an awesome, easy to follow hi-low routine with interval surprises throughout the workout. Interval party starts out with a fun warm-up combo and stretch. The workout is composed of four fun combos and each combo ends with an interval that can be done low, high, or mixed depending on your fitness level. The combos are composed of some fun new moves like the V-Hop Drop and Sashay Shontay, etc. No the party is not over—this DVD offers a bonus segment where all of the combos and the intervals are placed together to create an Interval Power Party!!! With this fun and unique workout, you are guaranteed to have an interval party!!!
Workout time: 50 - 60 minutes
Equipment needed: None
DVD Features: This DVD offers a Plan Your Own Party which allows you to customize your own workout specific to your needs. Premixes are included on this dvd that will allow you to have a quick party, power party, or a combo party.